3 ingredients, easy, delicious, dairy free, gluten free, paleo and healthy icy treats!
When the temperatures rise it’s lovely to have a cooling treat! These healthy popsicles, (aka ice lollies if you’re in UK!) take 5 minutes to prep and have only three ingredients:
- Maple syrup!
So easy and much healthier than most shop bought popsicles!
I used antique spoons as lolly sticks. They are not only sustainable but they also look cute!
Fresh or frozen berries work equally well so you can whizz them up with whatever you have available.
On to the recipe. These popsicles are
- Quick to prepare.
Yield: 4 popsicles
300g yoghurt ( I use coconut yoghurt)
3 tablespoons maple syrup
Blend the ingredients
Pour into the moulds
Freeze for 45 minutes then add the sticks – they can tend to sink from the middle of the lolly to the edge if you put them in straight away (or add straight away to reduce the number of steps).
Freeze for a further 6 hours/ overnight
Add toppings if you like, or eat straight away. I drizzled dark, dairy free chocolate and sprinkled crushed pistachios on these.
I hope you try them! Seriously, they are so simple! They’re one of the tastiest healthy treats to keep cool all summer.
Popsicle for breakfast anyone? Sprinkle with granola for a healthy morning treat.
Any type of fruit can be substituted for raspberries. Strawberries, blueberries or blackberries would all work great.
If you prefer a lower sugar version, reduce or omit the maple syrup.
Don’t like coconut? Try a nut or oat based yoghurt instead.